Weigh In record (no journal entry) for 13 May 2011
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1614 kcal
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Fat: 45.70g | Prot: 88.61g | Carb: 208.91g.
Breakfast: Crunchy Nut. Lunch: Crunchy Nut. Dinner: Mixed Salad Greens, Cherry Tomatoes, Jersey Royal New Potatoes, Yellowfin Tuna (Fish). Snacks/Other: :Hobnob Medley, Chicken and Bacon Salad, Tropical Fruit Granola, Pina Colada, Natural Vanilla Seeds. more...
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2426 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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