Weigh In record (no journal entry) for 06 January 2015
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179.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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3191 kcal
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Fat: 68.05g | Prot: 185.21g | Carb: 457.29g.
Breakfast: Gutes Land Frischkäse Kräuter, Fit + Vital Kronenbrot, Edeka Räucherlachs. Lunch: Aldi Bio Tofu ( Schnittfest), Netto Basmati-Reis, Avocados , Elbtal Pfannengemüse Mexicana, Gutknecht Halbes Brathähnchen, Netto Basmati-Reis, Bananas , Honigmelone. Dinner: Armada Thunfisch , Ja! Nudeln. Snacks/Other: Creatin, Whitesupps Naked Whey (Vanille), TNT Maltodextrin. more...
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steady weight
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glaenzchen's weight history
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