Weigh In record (no journal entry) for 06 January 2015
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221.4 lb
Lost so far: 12.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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3541 kcal
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Fat: 103.68g | Prot: 244.51g | Carb: 406.85g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast, Uncle Ben's Ready Rice - Roasted Chicken, Skinless Chicken Breast. Dinner: HEB Extra Lean Ground Beef 96/4, Luck's Pinto Beans, Kraft KRAFT- FINELY SHREDDED MEXICAN CHEESE. Snacks/Other: Whole Milk, Peter Pan 100% Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Quaker Rice Cakes - Chocolate Crunch, Now Foods Dextrose Powder, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 5.6 lb a week
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