Weigh In record (no journal entry) for 06 January 2015
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165.0 lb
Lost so far: 37.6 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2015:
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1592 kcal
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Fat: 48.10g | Prot: 166.60g | Carb: 131.72g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Cooked Egg White, Whole Wheat Bread, Olive Oil, Coffee with Skim Milk, Oh Yeah! Good Grab Bar - Chocolate & Caramel. Lunch: Eggplant with Cheese and Tomato Sauce, Cauliflower, Broccoli, Farm Rich Boneless Skinless Chicken Breast. Dinner: Broccoli, Valbest Chicken Breast. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Peanut Butter, Quaker Rice Cakes - White Cheddar, America's Choice Natural Almonds, Cottage Cheese (Lowfat 1% Milkfat), Great Value Pineapple Chunks. more...
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gaining 1.4 lb a week
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