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dt2008
Journal
19 May 22
dt2008's Journal, 19 May 2022
dt2008's Profile
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Weigh In record (no journal entry) for 19 May 2022
272.8 lb
Lost so far:
0 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2022:
617 kcal
Fat: 17.72g | Prot: 58.40g | Carb: 59.75g.
Breakfast:
Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal.
Lunch:
Trader Joe's Branzino Fillets.
more...
3790 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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