pjsjp's Journal, 18 May 2022

134.5 lb Lost so far: 28.7 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 82.30g | Prot: 65.48g | Carb: 221.96g.   Breakfast: Pears, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt, Medjool Dates, Blueberries, Tesco Swiss Style Muesli. Lunch: Tetley Tea with Semi-Skimmed Milk, Warburtons Wholemeal Bread (Small), Cooked Mushrooms (Fat Added in Cooking). Dinner: Coca-Cola Diet Coca-Cola (Can), KTC Ginger & Garlic Paste, Chicken Breast, Kingfisher Sliced Water Chestnuts, Carrots , Baby Corn, Courgette, Onions . Snacks/Other: Rivercote Rice Cakes with Milk Chocolate Coating, Meridian Almond Bar, Aldi Lebkuchen (33g), Tetley Tea with Semi-Skimmed Milk, Alesto Walnuts, Lindt Lindor Milk Chocolate Ball, Tesco Soft Prunes, Favorina Spiced Biscuits, Tetley Tea with Semi-Skimmed Milk, Meridian Almond Bar, Ferrero Ferrero Rocher, Clementines, Terry's Chocolate Orange, Fin Carre Dark Chocolate. more...

1933 kcal

Activities & Exercise: Fitbit - 24 hours. more...