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For lunch I have a loaded salad. Lettuce, cheese, pork sausage, salad cream and avocado. Dinner we will have grilled chicken and butternut. Have a good day everyone
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330.7 lb
Lost so far: 83.8 lb.
Still to go: 156.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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945 kcal
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Fat: 67.59g | Prot: 39.28g | Carb: 39.04g.
Lunch: Eskort Pork Sausage, Avocados , Crosse & Blackwell Salad Cream, Cheddar Type Processed Cheese, Lettuce. Dinner: Eskort Pork Sausage, White Sauce (Thin) , Cauliflower , Broccoli , Clover Full Cream Fresh Milk. more...
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losing 3.1 lb a week
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