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danyell514
Journal
05 Jan 15
danyell514's Journal, 05 January 2015
danyell514's Profile
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Weigh In record (no journal entry) for 05 January 2015
300.0 lb
Lost so far:
0 lb
.
Still to go:
120.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2015:
1495 kcal
Fat: 49.61g | Prot: 83.58g | Carb: 180.12g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Pei Wei Chicken Pad Thai.
Dinner:
McDonald's Premium McWrap Chicken & Bacon (Grilled).
Snacks/Other:
Dole Pineapple Chunks in 100% Pineapple Juice.
more...
3315 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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