Weigh In record (no journal entry) for 13 May 2011
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121.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1644 kcal
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Fat: 41.14g | Prot: 97.29g | Carb: 227.27g.
Breakfast: Fuji Apples, Carrots, Abalone (Mixed Species), Miso Soup, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Carrots, Apples (Without Skin) , Boiled Egg, Squid (Mixed Species, Cooked, Fried) . Dinner: 가쓰오 메밀생면, 1% Fat Milk, Abalone (Mixed Species). Snacks/Other: Buttered Popcorn Popped in Oil. more...
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2119 kcal
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Activities & Exercise:
Driving - 15 minutes, Standing - 9 hours and 45 minutes, Stretching (yoga) - 1 hour and 15 minutes, Desk Work - 3 hours, Resting - 2 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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