Weigh In record (no journal entry) for 13 May 2011
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232.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1776 kcal
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Fat: 45.96g | Prot: 135.20g | Carb: 211.44g.
Breakfast: MUSTERD GREENS, blue berries, banana. Lunch: hard boiled egg white, romaine, southwest mustard, hard boild egg hold. Dinner: potato salad, fried shrimp, Grilled Chicken Garden Salad. Snacks/Other: apple, quacker old fashion oats, coffee. more...
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3094 kcal
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Activities & Exercise:
Exercise machine (moderate) - 9 minutes, Bicycling (slow) - 11/mph - 12 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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