Weigh In record (no journal entry) for 05 January 2015
|
210.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2015:
|
815 kcal
|
Fat: 33.46g | Prot: 64.79g | Carb: 52.66g.
Breakfast: Alvarado Street Bakery Essential Flax Seed Bread, Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. Lunch: Tom Ka Gai. Snacks/Other: Eating Right Cheese Wedge, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Wasa Multi Grain Crispbread. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raine Account's weight history
|