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johnsonkr
Journal
05 Jan 15
johnsonkr's Journal, 05 January 2015
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Weigh In record (no journal entry) for 05 January 2015
278.0 lb
Lost so far:
0 lb
.
Still to go:
68.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 05 January 2015:
1397 kcal
Fat: 97.97g | Prot: 74.85g | Carb: 54.51g.
Breakfast:
Pork Sausage Patty or Link, Egg.
Lunch:
Wish-Bone Italian Salad Dressing, Deli Turkey or Chicken Breast Meat, Pepperoni, Fresh'n Easy Garden Salad.
Dinner:
Deli Sliced Ham, Potato Chips.
Snacks/Other:
Pepperoni, Roasted Salted Cashew Nuts.
more...
3231 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Driving - 2 hours.
more...
gaining 0.6 lb a week
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