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aFzii
Journal
13 Jun 09
aFzii's Journal, 13 June 2009
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Weigh In record (no journal entry) for 13 June 2009
134.8 lb
Lost so far:
9.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2009:
742 kcal
Fat: 26.03g | Prot: 86.83g | Carb: 37.37g.
Lunch:
Egg Yolk (Salted, Frozen), Extra Firm Silken Tofu, soup.
Dinner:
miso soup, Chinese Cabbage (Bok-Choy, Pak-Choi), Baked or Broiled Fish, Chicken Thigh Meat (Broilers or Fryers).
more...
2037 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 9 hours.
more...
losing 9.8 lb a week
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