Weigh In record (no journal entry) for 05 January 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1132 kcal
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Fat: 40.13g | Prot: 67.14g | Carb: 143.89g.
Breakfast: Starbucks Skinny Caramel Macchiato (Tall). Lunch: Cooked Lentils. Dinner: Vegetable Soup (Home Recipe), Corn, Mashed Potato made with Milk (from Dry), Chicken Breast. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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gaining 0.3 lb a week
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