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jsolze
Journal
05 Jan 15
jsolze's Journal, 05 January 2015
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Weigh In record (no journal entry) for 05 January 2015
152.4 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2015:
1253 kcal
Fat: 53.66g | Prot: 74.84g | Carb: 119.10g.
Breakfast:
2% Fat Milk, Dannon Light & Fit Greek - Blueberry, Driscoll's Blackberries, Boiled Egg.
Lunch:
Noodles & Company Whole Grain Tuscan Linguine (Regular).
Dinner:
Boiled Egg, Dannon Light & Fit Greek - Peach.
more...
1897 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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