Weigh In record (no journal entry) for 05 January 2015
|
241.6 lb
Lost so far: 18.4 lb.
Still to go: 36.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 January 2015:
|
1594 kcal
|
Fat: 74.28g | Prot: 187.35g | Carb: 34.83g.
Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla, Grilled Chicken. Dinner: Cooked Asparagus (from Fresh), Mrs. T's Potato & Cheddar Pierogies, Beef Top Round (Trimmed to 1/8" Fat), Grilled Chicken. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
psween5's weight history
|