Ana Calala's Journal, 18 May 2022

Weigh In record (no journal entry) for 18 May 2022
221.1 lb Lost so far: 19.2 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2022:
515 kcal Fat: 12.96g | Prot: 51.56g | Carb: 43.99g.   Breakfast: Azul Pãozinho na Chapa, Café. Lunch: Filé de Frango Grelhado, Vono Creme de Queijo. Snacks/Other: Matte Leão Chá de Erva Doce, 3 Corações Cappuccino Classic, Matte Leão Chá Mate com Canela. more...
gaining 0.2 lb a week



     
 

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