Weigh In record (no journal entry) for 05 January 2015
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193.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1363 kcal
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Fat: 52.60g | Prot: 72.00g | Carb: 153.34g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Cuties Clementines, P.F. Chang's Combo Fried Rice. Dinner: Publix Hamburger Buns, Grilled Chicken, Mayonnaise. Snacks/Other: Food Club Ultra Thin Crust Sicilian 3 Meat Pizza. more...
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gaining 0.5 lb a week
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