Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tusharverma
Journal
06 Jan 15
tusharverma's Journal, 06 January 2015
tusharverma's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 January 2015
209.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2015:
1678 kcal
Fat: 78.67g | Prot: 81.26g | Carb: 167.43g.
Breakfast:
Salmon, White Rice, Haldiram's Soan Papdi, Milk.
Lunch:
Premier Bakers Gourmet Hamburger Buns, Banquet Fried Rice with Chicken & Egg Roll Meal, Grilled Chicken, Hershey's Milk Chocolate.
Dinner:
Mikawaya Chocolate Mochi Ice Cream, Chocolate Mousse.
more...
2882 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tusharverma's weight history
view complete history