max99d's Journal, 13 May 2011

29.3

227.3 lb Lost so far: 31.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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858 kcal

Fat: 32.50g | Prot: 105.36g | Carb: 36.58g.   Breakfast: 2% Fat Milk, Almonds, 100% Whey Isolate, Smooth Peanut Butter, Coffee (Instant Powder). Lunch: Chicken Breast. Snacks/Other: Red Delicious Apples. more...

2945 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...