Weigh In record (no journal entry) for 05 January 2015
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140.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1192 kcal
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Fat: 45.95g | Prot: 40.92g | Carb: 161.31g.
Breakfast: Water, Kirkland Signature Vanilla Soymilk, Tazo Chai Spiced Black Tea Latte Concentrate. Lunch: Celery, Minced Garlic, McCormick Crushed Red Pepper Flakes, Lemon, Onions, Mushrooms, Private Selection Crumbled Blue Cheese, Butter, Trader Giotto's Porcini Mushroom & Truffle Triangoli. Dinner: Bananas, Lilly's Roasted Red Pepper Hummus, Cucumber (with Peel), Nabisco Triscuit Reduced Fat Crackers, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Herbal Tea, Izze Sparkling Clementine (Can). more...
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1556 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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