castlegull's Journal, 18 May 2022

coming off slowly

281.4 lb Lost so far: 104.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 77.98g | Prot: 77.92g | Carb: 152.10g.   Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea. Lunch: Goya Black Beans, Trader Joe's Organic Firm Tofu, Olive Garden Garden-fresh Salad with Dressing, Chicken Breast. Snacks/Other: Ritz Fresh Stacks, Chocolate Milk (Lowfat) . more...

3699 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Walking (moderate) - 3/mph - 48 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...