Weigh In record (no journal entry) for 05 January 2015
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271.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1103 kcal
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Fat: 51.95g | Prot: 80.00g | Carb: 124.50g.
Breakfast: Zurvita Zeal For Life. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Subway Tuna Wrap, Sun Chips Garden Salsa (Package). Dinner: Zurvita Zeal Protein Shake, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Kroger 94% Fat Free Microwave Popcorn. more...
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losing 0.4 lb a week
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