Weigh In record (no journal entry) for 18 May 2022
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144.7 lb
Lost so far: 0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1526 kcal
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Fat: 101.59g | Prot: 45.12g | Carb: 109.41g.
Breakfast: 2% Fat Milk. Lunch: Parade Mayo, Don Lee Farms Cauliflower Bites, Goats Cheese (Soft) , Salad Dressing, Calavo Avocado, Signature Cafe Parmesan Risotto, Orange Juice . Snacks/Other: Chocolate Chip Cookies (Soft Type) , Peanuts, Calavo Avocado, Terrasoul Raw Brazil Nuts, Steamed Dumpling (Filled with Meat Poultry or Seafood), Cheesecake . more...
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losing 1.8 lb a week
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