Weigh In record (no journal entry) for 05 January 2015
|
146.0 lb
Lost so far: 24.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2015:
|
1848 kcal
|
Fat: 68.85g | Prot: 72.94g | Carb: 240.01g.
Lunch: homemade turkey sandwich. Dinner: homemade turkey chili, Brussels Sprouts , White Rice (Medium-Grain, Cooked) , Homemade Vermont Chicken Curry. Snacks/Other: Aloha Gourmet Iso Peanut, Nishimoto Trading Co. Hot Kaki-Mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
|
|
2344 kcal
|
Activities & Exercise:
Cardiac Rehab - 54 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
bumbye's weight history
|