Weigh In record (no journal entry) for 13 May 2011
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1328 kcal
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Fat: 42.78g | Prot: 78.71g | Carb: 163.58g.
Breakfast: Golden Delicious Apples, Lemon Juice, Strawberries. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 2.8 lb a week
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