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VADave
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05 Jan 15
VADave's Journal, 05 January 2015
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Here we go! Do what works, smaller portions, eat when hungry, no evening snacks, listen to tapes.
205.0 lb
Lost so far:
15.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
losing 0.1 lb a week
2 Supporters
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Another tactic -- I turn off the t.v. earlier (before all of those outrageously enticing restaurant ads). I'm reading more and getting better quality of sleep.
05 Jan 15 by member:
carol in kinderhook
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