Weigh In record (no journal entry) for 05 January 2015
|
225.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2015:
|
2535 kcal
|
Fat: 95.05g | Prot: 149.60g | Carb: 187.05g.
Breakfast: Arby's Classic Roast Beef. Lunch: Arby's Roast Turkey Ranch & Bacon Wrap. Dinner: Great Value Chicken Gravy, Green Peas (Frozen), Kirkland Signature Boneless Skinless Chicken Thighs, Skinless Chicken Breast, Egg Noodles (Enriched, Cooked). Snacks/Other: Peanut Butter Cookies (Soft Type), Colby Jack Cheese, Tequila, Anheuser-Busch Budweiser Light Beer, Manchu Wok General Tso's Chicken. more...
|
|
3267 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Sexual Activity - 5 minutes, Bowling - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
radashley's weight history
|