Weigh In record (no journal entry) for 05 January 2015
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190.6 lb
Lost so far: 25.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1535 kcal
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Fat: 59.22g | Prot: 81.79g | Carb: 178.12g.
Breakfast: Coffee (Brewed From Grounds), Fiber One Chewy Bars - Oats & Chocolate, Metamucil Metamucil Original Texture Orange Flavor. Lunch: Fuji Apples, Ready Pac Bistro Asian Style Chicken Salad. Dinner: Bertolli Olive Oil, Cheddar Cheese, Publix Onions, Carrots, Cooked Collards (from Fresh, Fat Not Added in Cooking), Ground Beef (Cooked), Grits. Snacks/Other: Giznt Light Nonfat Peach Yogurt, Muscle Milk Chocolate Protein Powder, Safeway Peeled Baby-Cut Carrots. more...
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3112 kcal
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Activities & Exercise:
Spinning - 50 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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veraapr's weight history
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