Weigh In record (no journal entry) for 05 January 2015
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1201 kcal
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Fat: 21.28g | Prot: 117.04g | Carb: 138.04g.
Breakfast: Kirkland Signature Egg Whites, Maple Lodge Farms Zabiha Halal Chicken Weiner, President's Choice Frozen Mango Chunks. Lunch: Poulet Grillé Rôti ou Cuit au Four, Patate Douce, Bull's Eye Bold Original. Dinner: Brocoli. Snacks/Other: Allmax Nutrition ISOFLEX Whey Protein Isolate (Vanilla), Bell Plantation PB2 Peanut Butter Powder, Quaker Rice Cakes, Banane, President's Choice Frozen Wild Blueberries, Liberte Greek Yogurt 0%. more...
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gaining 1.1 lb a week
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