Weigh In record (no journal entry) for 05 January 2015
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222.2 lb
Lost so far: 11.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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3767 kcal
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Fat: 91.88g | Prot: 324.81g | Carb: 401.35g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Skinless Chicken Breast, Uncle Ben's Ready Rice - Roasted Chicken, Skinless Chicken Breast, Uncle Ben's Ready Rice - Long Grain & Wild. Dinner: American Value Green Beans (Canned), Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Peter Pan 100% Natural Creamy Peanut Butter, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Now Foods Dextrose Powder, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 0.2 lb a week
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