Weigh In record (no journal entry) for 12 June 2009
|
167.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2009:
|
1264 kcal
|
Fat: 31.08g | Prot: 34.11g | Carb: 215.87g.
Breakfast: strawberry banana smoothie. Lunch: greek vinaigrette, croutons, Whole Grain Chicken, Broccoli & Cheddar. Dinner: spaghetti. Snacks/Other: peanut butter, graham cracker, fig newton. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmaje's weight history
|