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mastervan
Journal
05 Jan 15
mastervan's Journal, 05 January 2015
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Weigh In record (no journal entry) for 05 January 2015
223.8 lb
Lost so far:
0 lb
.
Still to go:
23.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2015:
1486 kcal
Fat: 94.69g | Prot: 82.82g | Carb: 72.57g.
Breakfast:
Villaggio 100% Whole Wheat Bread, Peanut Butter.
Lunch:
Tomatoes, Egg, Salade melangee.
Dinner:
Yoplait Creamy, Oeuf, Bologne.
Snacks/Other:
Fromage Cheddar, Migros Bio Cashewkerne.
more...
2883 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes.
more...
losing 24.5 lb a week
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