Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
genxeration
Journal
05 Jan 15
genxeration's Journal, 05 January 2015
genxeration's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2015
202.4 lb
Lost so far:
31.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2015:
948 kcal
Fat: 39.87g | Prot: 72.32g | Carb: 80.49g.
Breakfast:
IdealShape Vanilla Meal Replacement Shake.
Lunch:
IdealShape Milk Chocolate Meal Replacement Shake.
Dinner:
Athenos Natural Crumbled Feta Cheese, I Can't Believe It's Not Butter! Original Soft Spread, Pork Chop, Kraft Light Zesty Italian Reduced Fat Dressing, Grape Tomatoes, Broccoli .
Snacks/Other:
Jell-O Temptations - Double Chocolate Pie, Dried Prune.
more...
2574 kcal
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
genxeration's weight history
view complete history