Weigh In record (no journal entry) for 05 January 2015
|
228.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2015:
|
1150 kcal
|
Fat: 70.57g | Prot: 74.26g | Carb: 56.54g.
Breakfast: Light Fat Free Yogurt - Harvest Peach, Cream (Half & Half) , Tea (Brewed) . Lunch: Roll, Pork Roast, Swiss Cheese, Deli Style Sliced Black Forest Ham. Snacks/Other: Penn Dutch Fancy Italian Style Cookies, Almonds. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slbreit's weight history
|