Weigh In record (no journal entry) for 12 May 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1300 kcal
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Fat: 28.28g | Prot: 112.34g | Carb: 163.38g.
Breakfast: Frozen Blueberries, Water, Coffee, Calorie Free Sweetener, Original Soy Milk, Vi-Shape Nutritional Shake. Lunch: Cinnamon, Granny Smith Apples, Original Soy Milk, Vi-Shape Nutritional Shake. Dinner: Corn On The Cob with Butter, Green Peppers, Flame Grilled Chicken Breast, Skinless. Snacks/Other: GOLEAN Crunch! - Honey Almond Flax. more...
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2965 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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