Weigh In record (no journal entry) for 17 May 2022
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525.4 lb
Lost so far: 13.6 lb.
Still to go: 275.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1669 kcal
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Fat: 46.46g | Prot: 91.93g | Carb: 220.57g.
Breakfast: White Bread , Grits, Smucker's Strawberry Jam, Egg, Butter . Lunch: 2% Fat Milk, General Mills Apple Cinnamon Cheerios. Dinner: Outback Steakhouse Side Bread & Butter, Sargento Deli Style Sliced Aged Swiss Cheese, Nature's Place Boneless Skinless Chicken Breast, Birds Eye Steamfresh Roasted Red Potato Blend. Snacks/Other: Gatorade Zero Glacier Freeze (12 oz), Smartfood White Cheddar Cheese Popcorn (Package), Lay's Baked! Southwestern Ranch Potato Crisps. more...
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losing 30.8 lb a week
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