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Day 5. 71.5 cm / 76
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109.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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954 kcal
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Fat: 33.47g | Prot: 64.86g | Carb: 110.52g.
Breakfast: Water , Dr. Oz smoothie modified, Lemon Juice . Lunch: Great Value Frozen Broccoli Florets, Red Onions, Kirkland Signature Boneless Skinless Chicken Thighs, Tomatoes. Dinner: Bell Peppers, Publix Red Bell Pepper, Zucchini , Brown Rice, Portabella Mushrooms , Bertolli Extra Virgin Olive Oil, The Biggest Loser Celery Sticks. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain, Fit & Active Natural Trail Mix. more...
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2115 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 2 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Running (jogging) - 5/mph - 45 minutes, Standing - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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