Weigh In record (no journal entry) for 12 May 2011
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135.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1252 kcal
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Fat: 40.31g | Prot: 86.77g | Carb: 148.94g.
Breakfast: Activia Strawberry Yogurt. Lunch: Green Peas (Frozen), Roasted Broiled or Baked Chicken Thigh, Italian Sides Creamy Garlic Shells (MIX). Dinner: Raspberry Vinaigrette Dressing, Tangerines (Mandarin Oranges), Bacon, Lettuce, Grilled Chicken Breast Strips, Sundried Tomato Tortillas. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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2128 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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