Weigh In record (no journal entry) for 17 May 2022
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117.6 lb
Lost so far: 4.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1209 kcal
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Fat: 44.44g | Prot: 125.68g | Carb: 61.07g.
Breakfast: Coffee. Lunch: Blueberries , Great Value Organic White Quinoa, Pace Picante Mild Salsa, Fage Total 0% Greek Yogurt, Butterball All Natural 93% Fat Free Ground Turkey, Great Value 100% Liquid Egg Whites, Marketside Fresh Spinach, Dole Green Onion. Dinner: Frigo Crumbled Feta Cheese, Pompeian Balsamic Vinegar, Pompeian Extra Virgin Olive Oil, Cucumber (Peeled) , Roma Tomatoes, Silk Vanilla Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bubba Burger Turkey Burger. more...
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101 kcal
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Activities & Exercise:
Circuit Training - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
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losing 26.6 lb a week
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tuffoemme's weight history
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