Weigh In record (no journal entry) for 14 October 2010
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135.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1618 kcal
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Fat: 74.30g | Prot: 51.84g | Carb: 191.13g.
Breakfast: Special K Cereal Bars - Strawberry, Diet Coke (8 oz Bottle). Lunch: Smoked Turkey Club Panini. Dinner: Sweet Cream Salted Butter (Half Sticks), Thick Spaghetti Pasta, French Fries (Value), Chicken Nuggets. Snacks/Other: Popcorn, SWEDISH FISH ASSORTED, Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...
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2344 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Shopping - 2 hours. more...
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steady weight
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