Weigh In record (no journal entry) for 15 October 2010
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135.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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2605 kcal
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Fat: 115.14g | Prot: 55.09g | Carb: 273.80g.
Breakfast: Sweet Sixteen Frosted Mini Donuts. Lunch: Chicken & Gnocchi Soup, Breadstick, Garden-fresh Salad with Dressing. Dinner: Waffle Potato Fries (Small), Chicken Nuggets (12 Count). Snacks/Other: Vodka, SWEDISH FISH ASSORTED, Cheddar Cheese on Wheat Crackers. more...
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2096 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 30 minutes, Fun - 20 minutes, Shopping - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 40 minutes, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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