Weigh In record (no journal entry) for 03 January 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2051 kcal
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Fat: 92.41g | Prot: 80.52g | Carb: 229.02g.
Breakfast: Sweet Cream Salted Butter (Half Sticks), Crunchy Granola Bars - Peanut Butter. Lunch: Butterfinger, Wheat Thins Crackers - Reduced Fat, Traditional Pepperoni Pizza. Dinner: Ahi Tuna, Honey Wheat Bread, Lobster Tail, Outback Special (6 oz), Ceasar Side Salad. Snacks/Other: Nonfat Frozen Yogurt, Pez. more...
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2070 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Housework - 1 hour. more...
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gaining 1.8 lb a week
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