Weigh In record (no journal entry) for 14 March 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1953 kcal
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Fat: 55.86g | Prot: 56.59g | Carb: 314.71g.
Breakfast: Sweet Cream Salted Butter (Half Sticks), Crunchy Granola Bars - Peanut Butter, Banana, Special K Cereal Bars - Strawberry. Lunch: Red Delicious Apples, Wheat Thins Crackers - Reduced Fat, Traditional Pepperoni Pizza. Dinner: Snow or Sugar Snap Peas, Asparagus, Four Cheese Alfredo Pasta Sauce, Tri-Color Fiori Pasta. Snacks/Other: Buttery Kettle Corn Popcorn, Pez, Peanut Butter Filled Nuggets, Jet Puffed Marshmallow Creme. more...
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2175 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.5 lb a week
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