Weigh In record (no journal entry) for 17 January 2011
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136.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1604 kcal
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Fat: 54.45g | Prot: 91.34g | Carb: 193.37g.
Breakfast: Sweet Cream Salted Butter (Half Sticks), Crunchy Granola Bars - Peanut Butter, Banana, Special K Cereal Bars - Strawberry. Lunch: Red Delicious Apples, Smoked Turkey Club Panini. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Snow or Sugar Snap Peas. Snacks/Other: Light Strawberry Banana Smoothie Fozen Fruits(Yoplait), Hard Bolied Eggs, Carrots, Pez. more...
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2159 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Sitting - 2 hours. more...
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gaining 0.8 lb a week
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