Jweidner's Journal, 08 January 2011

135.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 76.48g | Prot: 60.94g | Carb: 109.27g.   Lunch: Chips & 3-Cheese Queso. Dinner: Waffle Potato Fries (Large), Chicken Nuggets (12 Count). Snacks/Other: Honey Roasted Peanuts, Butter Popcorn. more...

2307 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 1 hour, Exercise machine (slow) - 15 minutes, Housework - 6 hours, Resting - 2 hours and 45 minutes, Sleeping - 10 hours. more...