Jweidner's Journal, 21 November 2010

134.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 52.77g | Prot: 37.35g | Carb: 176.92g.   Breakfast: Powdered Mini Donuts, French Toast with Butter. Dinner: Fresh Cut Blue Lake Green Beans, Pork Roast, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Movie Theater Butter Popcorn, Frozen Italian Ice, Baked Cheetos Crunchy Cheese Flavored Snacks. more...

2199 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...