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Jweidner
Journal
11 Nov 10
Jweidner's Journal, 11 November 2010
Jweidner's Profile
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Weigh In record (no journal entry) for 11 November 2010
134.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2010:
1954 kcal
Fat: 84.67g | Prot: 59.27g | Carb: 241.30g.
Breakfast:
Crunchy Granola Bars - Peanut Butter, Banana, Special K Cereal Bars - Strawberry.
Lunch:
Red Delicious Apples, Traditional Pepperoni Pizza.
Dinner:
Soft Shell Steak Taco, Chips & 3-Cheese Queso.
more...
2051 kcal
Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 9 hours.
more...
losing 0.7 lb a week
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