Weigh In record (no journal entry) for 19 October 2010
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134.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1548 kcal
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Fat: 48.54g | Prot: 38.14g | Carb: 248.55g.
Breakfast: Banana, Special K Cereal Bars - Strawberry, Light Fat Free Strawberry Yogurt. Lunch: French Fries (Value), Chicken Nuggets. Dinner: French Style Green Beans, Rice, Cream of Chicken Soup. Snacks/Other: Sweet Cream Salted Butter (Half Sticks), Raisin Cinnamon Swirl Bread, Frosted Mini-Wheats Strawberry Delight. more...
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2093 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 7.0 lb a week
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