Weigh In record (no journal entry) for 11 October 2010
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134.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1388 kcal
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Fat: 53.41g | Prot: 59.02g | Carb: 172.00g.
Breakfast: Diet Coke (8 oz Bottle), Special K Cereal Bars - Strawberry, Cheddar Cheese on Wheat Crackers. Lunch: Traditional Pepperoni Pizza. Dinner: Diet Coke (Can), Beef Top Sirloin (Trimmed to 1/8" Fat), Original Mashed Potatoes. Snacks/Other: COMBOS PIZZERIA PRTZL, Honey Nut with Whole Grain Cheerios. more...
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1905 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 10 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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